A DEXA scan supposedly evaluates bone health. It doesn’t. It seems more like smoke and mirrors. Here’s what you should know. [Read more…]
Anti-Aging Supplements? – It’s a Mixed Bag of BS and Reality
Anti-aging supplements are great – if you’re a tiny worm, a fruit fly, or a lab rodent. If you’re human? Ah, now THAT’s where we’re on thin ice. [Read more…]
Breathe Right for Your Health – No Kidding
It’s super simple to breathe right. And very beneficial. In fact, breathing wrong can actually cause a number of serious health conditions. [Read more…]
The Real Paleo Diet Made You a Brainiac
The real Paleo Diet, unlike its modern forms, led humans to evolve big brains. Pay attention, all you cavepeople wannabes! [Read more…]
CoQ10 Benefits: The Superhero Anti-Aging Nutrient for Your Brain and Heart! (Maybe)
CoQ10 benefits keep nearly every cell in your body running smoothly. Yet you’ve really got to know about its two forms before selecting a supplement. [Read more…]
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